Amount of nutrients in 100 g (grams) of Ice cream cookie sandwich.
| Nutrient | Amount and Unit | Percentage |
Water
|
48.7 g
|
48.7%
|
Energy (calorie)
|
240 kcal
|
|
Energy (joule)
|
1003 kJ
|
|
Protein
|
3.7 g
|
3.7%
|
Total lipid (fat)
|
7.4 g
|
7.4%
|
Ash
|
0.55 g
|
0.55%
|
Carbohydrate, by difference
|
39.6 g
|
39.6%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
21.3 g
|
21.3%
|
Calcium, Ca
|
73 mg
|
0.07%
|
Iron, Fe
|
1.1 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
54 mg
|
0.05%
|
Potassium, K
|
68 mg
|
0.07%
|
Sodium, Na
|
162 mg
|
0.16%
|
Zinc, Zn
|
0.32 mg
|
|
Copper, Cu
|
0.106 mg
|
|
Manganese, Mn
|
0.225 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.03 mg
|
|
Niacin
|
0.237 mg
|
|
Pantothenic acid
|
0.115 mg
|
|
Vitamin B-6
|
0.028 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
Choline, total
|
8 mg
|
0.01%
|
|
Vitamin B-12
|
0.01 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
37 µg
|
|
Retinol
|
37 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
122 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
6 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
|
Fatty acids, total saturated
|
1.663 g
|
1.66%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.004 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.05 g
|
0.05%
|
10:0 decanoic, capric fatty acid
|
0.04 g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.211 g
|
0.21%
|
18:0 octadecanoic, stearic fatty acid
|
1.314 g
|
1.31%
|
Fatty acids, total monounsaturated
|
4.15 g
|
4.15%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.006 g
|
0.01%
|
18:1 undifferentiated
|
4.144 g
|
4.14%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.847 g
|
0.85%
|
|
18:2 undifferentiated
|
0.798 g
|
0.80%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.043 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
|
20:5 n-3 (EPA)
|
0.001 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Cholesterol
|
6 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
6 mg
|
0.01%
|
Theobromine
|
42 mg
|
0.04%
|